In this course Carmen delves into the fundamentals of; De-escalation, Balance, Protecting Your Face, Defending Wrist, Clothing and Leg Grabs + More
Primary School Students & Parents Self Defence (Also suitable for Secondary Students)
BRIEF CURRICULUM OVERVIEW
- Introduction & Understanding the Course
- De-escalation
- Balance, Defence & Reaction
- Zones of an Attack
- Understanding Leverage, Momentum & Space
- Breaking Free from wrist grab
- Breaking Free from Clothing Grab
- Breaking Free from Feet Grab
- Conclusion
The course also includes ways of practicing these techniques.